Mood Check

This is a screening tool designed to help identify thoughts, feelings and experiences related to depression. It does not consider all experiences or the possible reasons why a person might be having them. This tool is not designed to provide a diagnosis. Only a professional can make a diagnosis. 

Please read each statement and select a description that indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

We will not share your answers or any information about you with anyone. Please see our privacy policy available here for more information.

Lovibond, S.H. & Lovibond, P.F. (1995). Manual for the Depression Anxiety Stress Scales. (2nd. Ed.) Sydney: Psychology Foundation. ISBN 7334-1423-0.T