Stress Self-care Resources

Here you will find online resources and tools you can use to build skills and develop ways to manage stress.

 

Apps

 

 

 

 

interactive activities

 

Take what’s causing you stress and make it into a mess. - See more at: http://mindyourmind.ca/interactives/stress-me-less#sthash.oZAss9gI.dpufTa
Take what’s causing you stress and make it into a mess. - See more at: http://mindyourmind.ca/interactives/stress-me-less#sthash.oZAss9gI.dpuf

worksheets

 

 

If you would to like find out about other types of support, please visit our Get Support page.