• i read a good book XD. Lotsa good ideas in thsi one
  • saw this picture of the deer on the page and thought I shuld share my pic of a bear. Natutre helps me feel right too!
  • Connecting to nature is the best way for me to find happyness. I feel like I found my place in the wild this summer :)
  • I realised I had anxiety shortly after the start of 2014 and it's been so hard. This has been, arguably, the worst year of my life. I am constantly...
  • we are all in this together. We all struggle at times! It is time for the world to accept it!
  • This is a response to the person who posted about having anxiety and not knowing what to do about it. I wanted to tell you that things DO get better...
  • Video on real connection- if we focus on giving we would all be much better off :)
  • I truly started a conversation with a friend. Instead of asking how he was and listening to the usual "i am ok" response, I did my best to have a...
  • I watched this squirell for a while from inside my car.... He was so nervous the whole time, always lookin for things that might attack it. Nothing...
  • Nice days at school make it easier to go to school. Crazy how much the weather affects me!
  • I have now been presenting with Speak Up in schools for several months and in that time my life has drastically improved. I suffer from daily anxiety...
  • Summer is just around the corner.... I find that I am alot happeir during the summer- must be all that sun :)
  • Linda told me to come here and submit. The presentation in my classroom was cool. Happy you came
  • One of your people presented in my class and talked about stress and stuff....never really thoguth stress was a mental health thing until now
  • I have a furry companion to keep me company. The connection between living beings is important! Much more important than the connection between me...
  • Time is precious! I choose to spend my time happy :)
  • My name is Ashleigh and I am a co presenter for Speak Up! I just got home from another awesome day of presentations with Linda and Manny. It is...
  • Everyone else was sharing their coping strategies so I decided to as well! I like to connect with nature and animals by trail riding :)