In this section, you can learn about the thoughts, feelings, behaviours and physical symptoms that can occur as result of stress. Stress can affect many aspects of our mental and physical health.
Click on the boxes in the image below to learn more about the symptoms associated with stress.
Symptoms experienced as a result of stress can range in
- intensity from mild to severe
- how long they’ve been going on
- how much they interfere in daily life
Not everyone experiences the same set of symptoms or to the same level. Being able to recognize these symptoms and taking action can prevent problems from getting worse.
Concerned About a Friend?
Often friends notice changes that may signal an emerging mental health challenge. For information on how to support a friend, visit Supporting your friend through tough times.