Depression

Hey, I’m Arun.

How did I get here?

My family moved to this country when I was a little kid. It was tough to adjust at first – we didn’t have a lot of money and my father had to work two jobs to support our family.

When I was a teenager, I began to suspect that I was gay. It was confusing for me and I didn’t know how to deal with it, so I just kept it to myself.

After graduating from high school I moved away to University –far from my family and the community I grew up in. That was a whole new experience for me. At first I missed my family and felt pretty lonely. Even though I met a lot of new people, I never really felt like I fit in . I was also struggling with my identity.

Now after a couple months at university, I’ve started having problems sleeping. Last week I overslept and I missed a couple of morning classes. When I am in class, it’s hard to concentrate on the lecture. Even reading is difficult - I just can’t seem to stay focused for very long.

Every day seems to get harder and harder. Little things easily irritate me now.  Sometimes I snap at other people. I’ve started turning down invitations to go out with friends. They probably don’t want to hang out with me anyways.

I just don’t understand why I’m feeling this way.

 

Feeling sad or irritable is something most people experience from time to time. Usually we can deal with these feelings and get past them. However, sometimes they don't go away....

 

Concerned about your mood? Take a few minutes to check out what's going on for you...

                     Check your moodDepression is a pattern of symptoms - thoughts, feelings, behaviours and physical symptoms that persist and can increase in severity. Learn about the early signs of depression...

                      WHAT TO LOOK FORIf you would like to learn about ways to deal with depressed mood, check out some of the resources that are available.

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