Hi - Ashley here.

How did I get here?

I guess I’ve always been a friendly, outgoing person. People tell me that I’m smart and talented - but I do think a lot about the mistakes I’ve made. And even though my grades in school are good, I still think I should be doing better. 

There are also a lot of things I don’t like about the way I look. I wish I had longer legs and a smaller waist. This past summer, I was really active and lost some weight. People started telling me how good I looked and I just thought that if I could lose enough weight, I would start feeling better about myself. 

When school started up again, I starting eating less to keep off the weight that I'd lost. 

When my mom asks what I’ve eaten during the day, I usually just lie to get her to stop bugging me about having to eat more. She just doesn’t understand how hard it is for me to stay thin. 

I would look through new diets and try to decide which one to go on next so I can lose more weight. If I find the right diet, maybe one day I can look just like those models in the magazines.

My friends say they worry that I spend too much time trying new diets, but I don't see the big deal.


Anxiety refers to the uncomfortable feelings of worry and nervousness that we feel from time to time.

Anxiety is a common reaction to stressful or new situations. It's the tightness in your stomach before a first date or the tension before a job interview.  Most of the time, the anxiety is manageable and disappears once the situation is over. But anxiety can also be intense or persistant and interferes in our daily life.

If you suspect that anxiety is becoming a problem for you, take a few minutes to check out what's going on for you.

                         check your anxiety

Anxiety is a pattern of symptoms - thoughts, feelings, behaviours and physical symptoms that persist and can increase in severity. Learn about the early signs of anxiety.                                   what to look for

Fortunately, there are strategies that can be learned to help keep anxiety at bay. If anxiety is starting to get in the way of what you want to do, then you may want to explore resources listed in this section.

                      SElf-care RESOURCES