Body Image and Eating


Hi - Ashley here.

How did I get here?

I guess I’ve always been a friendly, outgoing person. People tell me that I’m smart and talented - but I do think a lot about the mistakes I’ve made. And even though my grades in school are good, I still think I should be doing better. 

There are also a lot of things I don’t like about the way I look. I wish I had longer legs and a smaller waist. This past summer, I was really active and lost some weight. People started telling me how good I looked and I just thought that if I could lose enough weight, I would start feeling better about myself. 

When school started up again, I starting eating less to keep off the weight that I'd lost. 

When my mom asks what I’ve eaten during the day, I usually just lie to get her to stop bugging me about having to eat more. She just doesn’t understand how hard it is for me to stay thin. 

I would look through new diets and try to decide which one to go on next so I can lose more weight. If I find the right diet, maybe one day I can look just like those models in the magazines.

My friends say they worry that I spend too much time trying new diets, but I don't see the big deal.


It can start as a desire to lose a few pounds.

It can start as a way to have some control in our lives.

It can start as a way of dealing with issues we don’t want to face, or don’t know how to face.

It can start as a way to be more popular, or feel more accepted by our peers.

It can be another goal in striving for perfection.

If you are changing your eating or exercise habits in order to lose weight or to feel better about some part of your life – even if you believe it isn’t harmful – we invite you to take our eating quiz. By checking things out early, you can get a better idea if something is going on for you, and take steps to prevent the development of more serious problems...

        CHECK YOUR EATing

Harmful eating patterns are characterized by a number of thought, feeling, and behaviour symptoms. Learn about the early signs of eating problems...

          WHAT TO LOOK FOR

There are some great tools that can help you to deal problematic eating so it doesn't get in the way of your life... 



You can’t always tell whether a person is experiencing body image and eating issues by their appearance.