It can start as a desire to lose a few pounds.
It can start as a way to have some control in our lives.
It can start as a way of dealing with issues we don’t want to face, or don’t know how to face.
It can start as a way to be more popular, or feel more accepted by our peers.
It can be another goal in striving for perfection.
If you are changing your eating or exercise habits in order to lose weight or to feel better about some part of your life – even if you believe it isn’t harmful – we invite you to take our eating quiz. By checking things out early, you can get a better idea if something is going on for you, and take steps to prevent the development of more serious problems...
Harmful eating patterns are characterized by a number of thought, feeling, and behaviour symptoms. Learn about the early signs of eating problems...
There are some great tools that can help you to deal problematic eating so it doesn't get in the way of your life...
You can’t always tell whether a person is experiencing body image and eating
issues by their appearance.